Raw, Vegan ‘Cheesecake’ Recipe...

This ‘cheesecake’ is all-natural, all-raw, all-vegan and all-delicious! I made this cake for my birthday, using simple ingredients and my basic kitchen equipment - the end result was so superb I’ve been asked to share the recipe. I recommend making it a day before you want to eat it as the taste and texture is so much better the next day. Even people who eat regular cheesecake will be amazed at how...

Dominica’s 2nd Annual Health & Wellness...

The Discover Dominica Authority (DDA) in collaboration with ‘Astaphans – Right Place, Right Price’ is set to host Domnica’s 2nd Annual Health and Wellness Expo on Saturday May 22nd from 10am-6pm. This showcase of Dominica’s Health and Wellness industry will take place in tented arenas on the grounds of University of West Indies open campus. The event will feature a grand exhibition of locally...

Make a Difference in 5 Seconds!...

Determined to reduce the ecological impact of having 2 small children we have almost always used reusable cloth diapers. Living in Dominica, it’s been a costly endeavour to order them in US currency, pay shipping and then customs duty but to me it’s totally worth it. On the occasions where we do use a disposable, it doesn’t feel so good to know that the diaper will end up in our landfill and may not...

Wordless Wednesday: Life in the Rainforest...