Taking time to meditate is beautifully beneficial at any stage of our lives but it is especially valuable whilst nurturing a young baby in the womb. Calming our emotions, which can fluctuate wildly with hormonal changes, helps us to be clearer, happier, more focused and prepares us for giving birth. The baby also picks up on the vibes and is likely to be calmer and uplifted on a subtle level. During deep relaxation our...
