Dominica’s 2nd Annual Health & Wellness...

The Discover Dominica Authority (DDA) in collaboration with ‘Astaphans – Right Place, Right Price’ is set to host Domnica’s 2nd Annual Health and Wellness Expo on Saturday May 22nd from 10am-6pm. This showcase of Dominica’s Health and Wellness industry will take place in tented arenas on the grounds of University of West Indies open campus. The event will feature a grand exhibition of locally...

Wordless Wednesday: Baby Yoga...

Warming up Seated legs wide open forward bend Downward dog Wide legged cobra pose

The Benefits of Yoga for Pregnancy...

It has been proven that regular exercise contributes to a healthier pregnancy and a more relaxed, easier birth and many women around the world take yoga classes while pregnant as a gentle and beneficial form of exercise.   I attribute a lot of the success I had with my fast, enjoyable and natural birthing experience to the practice of yoga before and during pregnancy. Yoga provides a wonderful exercise during pregnancy...